0-4 MONTHS SLEEP GUIDE

Snuggle and snooze: A baby bear’s guide to restful sleep

This digital guide introduces 12 simple habits that will help you create a relaxing and predictable routine for your newborn, and covers a variety of essential topics that will help you better understand your little one’s needs. 

You’ll discover the importance of routines and schedules, and how to establish them in a flexible way that works for both you and your baby. You’ll also learn to identify your baby’s sleep cues and how to respond to them effectively, turning them into powerful tools to improve sleep. Additionally, you’ll gain techniques to calm your baby when they cry, helping to create a soothing environment for them.

Finally, you'll gain insight into how long your baby should be sleeping and awake at different stages, and how to establish healthy sleep habits from the very beginning.

By understanding these topics and applying the recommended habits, you'll be better prepared to face the sleep challenges in the early months and, most importantly, help your baby rest better.

Once you purchase the service, you will receive an email within 24-48 hours with an attached PDF document.