What is sleep training?

Sleep training involves teaching your baby to fall asleep independently and stay asleep longer, using gentle methods tailored to your baby's needs and age.

When should I start sleep training?

It’s generally recommended to start sleep training between 4 to 6 months, when babies are developmentally ready to learn independent sleep skills.

Is sleep training safe?

Yes! Sleep training is safe when done with age-appropriate methods. We focus on gentle and supportive approaches that prioritize your baby’s well-being.

How long will it take for my baby to sleep through the night?

Every baby is different, but most families see improvements within 1 to 2 weeks. The exact timeline depends on your baby’s temperament and the approach we use.

Do I need to let my baby cry it out?

No, the methods I use avoid letting your baby cry alone. I use gentle techniques that help your baby learn to sleep independently without stress. I like working with methods that are as gradual, gentle, and supportive as you need.

Will sleep training affect breastfeeding or night feedings?

I take a personalized approach that works around your family’s needs, including how breastfeeding and night feedings are incorporated into the sleep training process.

What if my baby is already 1 year old or older?

I offer customized plans for babies and toddlers of all ages. It’s never too late to improve sleep habits and create a more restful environment for your family.

Do I need to have a separate room for my baby's sleep training?

No, a separate room is not required for sleep training. Your baby can sleep in their own room, a shared nursery, or even in your bedroom, depending on your family's setup and comfort level. However, they do need to have their own crib (if under 3 years old) or bed (if over 3 years old) to ensure a safe and effective sleep training process. I can tailor the approach to fit your current sleeping arrangement while helping your little one develop independent sleep skills.

Will this really work for my baby?

The plans are carefully designed to deliver results, but for it to be effective, it’s important that you, and anyone caring for your baby, follow it as consistently as possible.

How do I start?

Once you purchase the service, you will receive an email within 24-48 hours with all the necessary information. This may include:

  • A link to schedule your consultation
  • A link to complete the discovery questionnaire
  • An attached document